Today's WOD:
A. Take 15-minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
B. In teams of 2, alternating complete rounds, complete 5 rounds each for time, of:
10 Hang Squat Cleans (155/105 lbs)
10 Chest to Bar Pull-ups
20 Double-Unders
Scheduling Reminder for tomorrow, January 20th: In honor of "Martin Luther King" Day, we will be following a holiday schedule (8:00am, 9:30am, and 11:00am classes only).
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