Today's WOD:
A. Three sets, not for time, of:
Muscle-ups x 3-6 reps
(No muscle-up, sub 8-10 Ring Dips @ 30X1)
Double-Unders x 40-50 reps
B. 5 sets:
Clean + Front Squat
Rest 2-minutes
C. Complete 100 Wall Ball Shots in as few sets as possible:
Unbroken Wall Ball Shots (30/20 lbs) x Max Reps
Rest EXACTLY 60 seconds
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