Today's WOD:
A. Take 15 minutes to build to today’s heavy Power Jerk.
B. Three sets for max rounds of:
60 seconds of Hang Power Clean
(elbows must come all the way around and hips must open fully at the top)
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest
Prescribed loads are 95/65 lbs. – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit.
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