Today's WOD:
A. Three sets, not for time, of:
Handstand Push-Up x 10-12 reps
Double-Unders x 40-50 reps
L-Sit x 30-45 seconds
B. Every minute, on the minute, for 10 minutes:
Odd Minutes – 15 Wall Ball Shots (30/20 lb)
Even Minutes – 10 Chest-to-Bar Pull-Ups
C. Three sets, not for time, of:
Banded Good Mornings x 8-10 reps @ 30X1
Rest 45 seconds
Supine Ring Row x 8-10 reps @ 2111
Rest 45 seconds
Scheduling Reminder: In honor of "Martin Luther King" Day, we will be following a holiday schedule (8:00am, 9:30am, and 11:00am classes only). Please RSVP for a class time either on Facebook or the sign-up sheet at the box! Thanks!
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