Saturday, January 4, 2014

Today's WOD:
A. Take 12 minutes to practice three gymnastics skills of your choice.

Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

B. Teams of two will complete as many rounds as possible in 20-minutes, of:
10 x Burpees over the Barbell
10 x Thrusters (95/65 lbs)
10 x Chest to Bar Pull-ups
**Absolutely NO DROPPING THE BARBELLS!**
- - -
While the other partner is running a 400 Meter Run.

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