Friday, January 31, 2014

Today's WOD:
A. Every two minutes, for 12 minutes (6 sets):
Snatch x 1 rep @ 90-95%

B. "Open WOD 12.2"
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75/45 lbs.)
30 Snatch (135/75 lbs.)
30 Snatch (165/100 lbs.)
As many reps as possible Snatch (210/120 lbs.)

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