Today's WOD:
A. Every two minutes, for 12 minutes (6 sets):
Front Squat x 1 rep @ 85-95%
B. Every minute, on the minute, for 12 minutes:
Hang Clean + Jerk @ 75-85%
C. Three sets for times of:
500 Meter Row
10 Dumbbell Ground to Overhead (45/25 lbs)
5 Wall Climbs
Rest 4 minutes
No comments:
Post a Comment