Today's WOD:
A. Three sets, not for time, of:
Chest to Bar Pull-ups x 10-12 reps
Double-Unders x 30 reps
L-sit Hold x 30 seconds (accumulate)
B. AMRAP in 15-minutes, of:
10 Burpees
15 Wall Balls (20/14 lbs. to 10 ft.)
20 Regional Style Box Jumps (24"/20")
C. Three sets of:
Glute-Ham Raise x 6-8 reps @ 3011
Rest as needed
Yesterday's WOD Board:
Will be posted when I get back.
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