"He has a right to criticize, who has a heart to help."
-Abraham Lincoln
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| Above: Please welcome, Charlianne Rose Blackford Szymanek, born to Eliza and Joe Szymanek on November 7, 2012. Mom is doing awesome, she PR'd her time for labor and got this little one out in 3 pushes! Great job, Liza! And, if you're thinking what I am, you're right... Baby-girl Mason! :) |
"Tommy Mac"
2 rounds for time, of:
12 Burpees
12 Thrusters (115/75 lbs.)
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Snatch
12 Burpees
12 Overhead Squats (115/75 lbs.)
**40-minute cap! No dropping the barbell!**
Holiday Schedule on Veteran's Day, Monday, November 12, 2012:
8:00am, 9:00am, and 10:00am
Yesterday's WOD Board:
I'm seeing a trend here: burpees every Friday? :) The shoulder is almost ready for me to come back in full swing. I'm addicted to mobility wod and have been doing Turkish get ups for a few weeks (per Brian Wong and KStar!). I highly recommend TGU's for anyone with shoulder issues (or even without them, for that matter). They suck, but are so worth it. Sorry to have missed this wod (wink, wink).
ReplyDeleteAnd so happy "baby girl" is here!!!
ReplyDelete