"Personal example carries more weight than preaching."
-Chinese Proverb
Above: The "before" pictures. Coach Kyla 2 weeks into CrossFit, no Paleo Diet - December 2010.
Above: The "now" pictures. Coach Kyla after less than 2 years of CrossFit and the Paleo Diet - October 31, 2012.
Today's WOD:
A. Gymnastics "Goat" Session:
Take 12 minutes to practice three gymnastics skills of your choice.
B. Two rounds for time of:
50 Pull-ups
75 Sit-ups
50 Overhead Squat (75/55 lbs.)
75 Double-Unders
Important Reminder: The box will be closed on Saturday, November 3, 2012, for Kelly Starrett's Mobility Certification. I will provide you guys with a beach WOD to do on your own. If you registered for the Cert, we'll see you at the box at 9:00am. Please park on the street as there will be limited space in the lot reserved for K-star and my staff. Thanks!
50-day Paleo Challenge Before, Middle, and After photos!
You guys should all be proud of your results from the Challenge! Many of you have not only had exterior changes, but have seen improvements in performance as well as interior function. I also hope you realized how the Paleo Diet is not a diet at all, but a lifestyle. I posted Coach Kyla's transformation pictures to show you that changes still occur even after 2 years of Paleo-ing and CrossFitting. She continues to see improvements in her conditioning as well as her physique.
Please email me your photos: elyse@808crossfit.com. We want to choose our winners for the 50-day Paleo Challenge, and I also want your changes to inspire the world! Show others it doesn't matter where you start, everyone can be healthier and happier.
Yesterday's WOD Board:
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