"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
-Norman Vincent Peale
Today's WOD:
A. 15-minutes to establish a 1 RM Clean & Jerk
(let feel dictate how heavy you go today – doesn’t need to be a PR, but if it feels good, let it happen)
B. As many rounds as possible in 12-minutes, with a partner and one barbell:
1 Squat Clean Thruster (165/110 lbs.)
2 Squat Clean Thrusters
3 Squat Clean Thrusters
One athlete works while the other rests. One round consists of: Partner A doing 1-rep, then Partner B doing 1-rep, Partner A doing 2-reps, then Partner B doing 2 reps, Partner A doing 3-reps, then Partner B doing 3-reps. Continue doing the sequence 1, 2, 3 until time runs out. Partial rounds count.
Next Elements Program begins Monday, November 26, 2012! Sign-up today, space is limited!
For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. Group Elements classes occur on Mondays, Tuesdays, and Thursdays at either 7:30am (with Coach Joe) or 7:15pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program begins Monday, November 26, 2012. Spaces are limited to 10 athletes each session, so don't wait because they fill up fast! To reserve a spot in the next program, please email info@808crossfit.com with the SUBJECT LINE: AM/PM (choose one) Elements Program.
We also offer Private and Shared Private Elements for your convenience. Besides the benefit of more personal coaching, you also have more flexibility in scheduling Private and Shared Private Elements. If you are an experienced CrossFitter or have completed an Elements-like program at another CrossFit Affiliate please contact us for your options.
No comments:
Post a Comment