“Consult not your fears, but your hopes and your dreams.”
-Pope John XXIII
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| Above: KC Stallsmith owner of CrossFit Allstar in the Big Island brought her family to Oahu for Thanksgiving and got a WOD in at our box! Thanks for stopping by! |
A. Take 10-minutes to build to a heavy-ish deadlift in 4-5 sets.
B. 6 rounds for time:
12 Deadlifts (245/165 lbs.)
16 Pull-ups
400m Run
Yesterday's WOD Board:
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