"If we all did the things we are capable of doing we would literally astound ourselves."
-Thomas Edison
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| Above: Shay represented us in the Big Island today at the CrossFit Allstar Roundup! She finished second overall in the RX Women's group! So proud of her! Thank you for showing them what CrossFit 808 is all about. |
A. Gymnastics "Goat" Session:
Take 12 minutes to practice three gymnastics skills of your choice.
B. 5 rounds for time, of:
400m Run
21 Deadlifts (185/125 lbs.)
See February 9, 2012.
Yesterday's WOD Board:
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