“At the center of your being you have the answer; you know who you are and you know what you want.”
-Lao Tzu
Today's WOD:
A. Every 2-minutes on the minute, for 20-minutes, perform:
Clean x 1 rep
(Build the load over the course of the 10-attempts.)
B. For time:
2 rounds of:
6 Power Cleans (155/105 lbs.)
6 Handstand Push-ups
2 rounds of:
6 Power Cleans (155/105 lbs.)
12 Ring Dips
2 rounds of:
6 Power Cleans (155/105 lbs.)
24 Hand Release Push-ups
Next Elements Program begins Monday, November 26, 2012! Sign-up today, space is limited!
For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. Group Elements classes occur on Mondays, Tuesdays, and Thursdays at either 7:30am (with Coach Joe) or 7:15pm (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program begins Monday, November 26, 2012. Spaces are limited to 10 athletes each session, so don't wait because they fill up fast! To reserve a spot in the next program, please email info@808crossfit.com with the SUBJECT LINE: AM/PM (choose one) Elements Program.
We also offer Private and Shared Private Elements for your convenience. Besides the benefit of more personal coaching, you also have more flexibility in scheduling Private and Shared Private Elements. If you are an experienced CrossFitter or have completed an Elements-like program at another CrossFit Affiliate please contact us for your options.
Thanksgiving Holiday Schedule:
In honor of Thanksgiving, we will be CLOSED on Thursday, November 22nd.
Holiday Schedule on Black Friday, November 23rd: 9am, 10am, and 11am only!
Normal Class Schedule on Saturday, November 24th: 9am and 10am.
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