"There are only two options regarding commitment, you're either in or you're out. There's no such thing as life in between." -Anonymous  |
| Above: Our very own, Kehau Richardson, is the world powerlifting champion for the 75 kg Open Women Raw class. She took first place this past weekend by crushing a 253.5 lb Back Squat, blasting a 132.3 lb Bench Press, and pulling a 341.7 lb Deadlift (Sumo DL style). AWESOME work girl! CrossFit 808 and your coaches could not be more proud of your amazing feat! |
A.
Three sets, not for time, of:
Muscle-Ups x 2-4 reps
Double-Unders x 30-40 reps
Toes to Bar x 10-12 reps
B. Against a 12-minute running clock, complete the following:
2000 Meter Row
Burpees Over Hurdle (lateral okay) x Max Reps
C. 3 sets of:
Max Effort Unbroken Pull-ups
Yesterday's WOD Board:
Will be posted soon.
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