"Treat people as if they were what they ought to be, and you help them to become what they are capable of being."
-Johann Wolfgang von Goethe
 |
| Above: Our AM Group Elements is underway with Coach Joe! |
A. Four sets of:
Clean x 1.1.1.1
Rest 3-4 minutes between sets
B. "Open WOD 12.5"
AMRAP in 7-minutes, of:
3 Thrusters (100/65 lbs.)
3 Chest to bar Pull-ups
6 Thrusters (100/65 lbs.)
6 Chest to bar Pull-ups
9 Thrusters (100/65 lbs.)
9 Chest to bar Pull-ups
12 Thrusters (100/65 lbs.)
12 Chest to bar Pull-ups
15 Thrusters (100/65 lbs.)
15 Chest to bar Pull-ups
18 Thrusters (100/65 lbs.)
18 Chest to bar Pull-ups
21 Thrusters (100/65 lbs.)
21 Chest to bar Pull-ups...
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Attention CrossFit 808 Keikis and Parents: No KEIKI (kids) Class on Thursday, November 29th and Tuesday, December 4th. Coach Elyse will be competing in California this weekend. We will however have the Saturday Keiki Class with Coach Shay!
Saturday's WOD Board:
No comments:
Post a Comment