-Coach Chuck Pagano, Head Coach of the Indianapolis Colts
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| Above: Jimmy, owner of PHENOM Clothing, stopped by for a WOD yesterday. He crushed it! Thanks for visiting! |
Today's WOD:
A. 5 sets of:
Back Squat x 5 reps @ 70% + 20 lbs.
Rest 2-3 minutes
B. For max score:
2-minutes: Max Reps KB Snatch (53/35 lbs.)
Then, AMRAP in 8-minutes, of:
8 Lateral Box Jumps (20")
16 Overhead Walking Lunges (45/25 lbs. plate)
24 Hand-Release Push-ups
Then, 2-minutes: Max Reps KB Snatch (53/35 lbs.)
Yesterday's WOD Board:
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