"Challenge yourself everyday to do better and be better. Remember, growth starts with a decision to move beyond your present circumstances."
-Robert Tew
Today's WOD:
A. 15-minutes to establish a 10-rep max Overhead Squat. (Yes, you must complete all 10-reps before lowering the barbell for a successful load.)
B. 3 sets of:
Snatch x 1 rep at 75-85% of 1-RM
Rest as needed
C. 2 sets each for time, of:
1000m Row
Rest 5-minutes
Yesterday's WOD Board:
Will be posted soon.
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