"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving."
-W.T. Purkiser
Today's WOD:
A. Every two minutes, for a total of 20 minutes, complete:
Snatch x 1 rep
B. Front Squat
* Set 1 – 3 reps @ 75%
* Set 2 – 2 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4 – 1 rep @ 95%
* Set 5 – 1 rep @ 95-100%
* Set 6 – 1 rep @ 95-105%
* Set 7 – 2-3 reps @ 90%
Rest 2-3 minutes between sets
C. 3 sets of:
GHD Sit-ups x 15-20 reps
Rest as needed
Wednesday's WOD Board:
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