Lee's 50-day PC Transformation!

"Man never made any material as resilient as the human spirit."
-Bernie Williams

Above: I love love love bragging about Lee and her health and fitness accomplishments here at CrossFit 808. She is the perfect example of what determination and consistency can do for someone. I always say that it really doesn't matter what shape you come to us in, we'll give it our best effort to make you better. Lee, made that easy for us, because of her work ethic and positive attitude. When she decided she was going to give the Paleo Diet a shot, I knew she'd find so many changes. She is now a believer in the Paleo lifestyle and has motivated others to do the same. I am so proud of you, Lee. You look great, I know you feel great, now its your turn to spread the knowledge and motivate others!

Today's WOD:
A. Mobility Focus: Hips

B. 5 sets of:
Hang Power Snatch x 3 reps
Rest 2-3 minutes

C. "Open WOD 12.2"
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75/45 lbs.)
30 Snatch (135/75 lbs.)
30 Snatch (165/100 lbs.)
As many reps as possible Snatch (210/120 lbs.)
See Thursday, March 1, 2012.