Wednesday, August 8, 2012

“You own every moment that you pass through, and it is up to you to make the best use of each one of them because, before you know it, there will be no more moments.”
-Guru Singh

Today's WOD:

4 sets of:
Snatch x 1.1.1
Rest 2-3 minutes


4 sets for times of:
155/105 lb Squat Clean x 6 reps
Rest 90 seconds


3 rounds for time:
500 Meter Row
400 Meter Run
Rest 3-minutes

Yesterday's WOD Board:



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