New Elements Program begins September 10th!

"All things are difficult before they are easy."

-Thomas Fuller

Today's WOD:
A. Gymnastics Skills Set:
Toes to Bar
Overhead Weighted Pistols
Roll to Candlestick

B. For time:
15 Thrusters (135/95 lbs.)
200m Run
20 Thrusters (95/65 lbs.)
400m Run
30 Thrusters (65/45 lbs.)
800m Run

The next ELEMENTS Program (VII) starts on September 10th, please sign-up ASAP:

For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check, due at your first class). Elements classes occur on Mondays, Tuesdays, and Thursdays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). Attendance at all 12-classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program re-cycles every 5 to 6 weeks (the next one starts on Monday, September 10, 2012). Please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM or PM (choose one) ELEMENTS ATHLETE.

If the group Elements Program does not fit your schedule, but you'd still like to be a part of our gym, we also offer private Elements. Please email info@808crossfit.com with the subject line: PRIVATE Elements athlete.

Yesterday's WOD Board: