“You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.”
-Deepak Chopra
Above: Pictures from the "31 Heroes" action, today! Great job to all the teams that conquered this workout for the second year in a row! 31-minutes never felt so long. Also, big shout-out to Shanelle and Liza, team "pregnant", for completing all 31-minutes with a plus 1!
"31 Heroes"
As many rounds as possible in 31-minutes, of:
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25 lbs - we use bumper plates). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is your total # of reps.
Wanting to compete on our 808 teams at the Hawaii VA Loans Showdown?
If you are interested in competing on one of our teams at the annual VA Loans Showdown, first please donate to the event, and second email me at elyse@808crossfit.com with the subject line: Showdown Team. We'd like to get an idea of how many of our athletes are interested in being on the teams. We will most likely have "competition" workouts that you will all have to do, we will then take the top men and women to comprise our teams.
Yesterday's WOD Board:
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