“When two are of one mind, their strength can cut gold.”
-Chinese Proverb
Gymnastics "Goat" Session: Take 12 minutes to practice three gymnastics skills of your choice.
Take 15-minutes to build a heavy 1-RM Jerk.
5 rounds for time, of:
5 Deadlifts (275/185 lbs.)
10 Burpees
Yesterday's WOD Board:
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