Day 2 events of the 808 Team Comp announced!

“Every man is guilty of all the good he didn't do.”

-Voltaire

Today's WOD:
Gymnastics "Goat" Session


6-minutes to complete:
1000m Row
Max Overhead Squats (135/85 lbs.)
Rest 2-minutes, then.. 
AMRAP in 2-minutes, of:
Burpee Box Jumps (24/20")

Day 2 events announced! Important: Please read if you are competing tomorrow!
Great job to everyone who participated today! I am so proud of our entire box and the effort they put forth! Awesome! Let's get after it tomorrow! The race for the spots on the team are close. Its anyone's game, especially with 2 workouts tomorrow both worth 100 points each.


The women's ranking after Day 1:
1. Coach Kyla (246 points)
2. Brandy (231)
3. K.P. (220)
4. Ingrid (216)
5. Shay (204)
6. Lai Lai (202)
7. Coach Cheyne (199) and Maila (199)
9. Sharnell (187)
10. Joy Barker (182)
11. Mia (179)


The men's ranking after Day 1:
1. Rich (238 points)
2. Coach Mike (225 points)
3. Coach Joe (209 points)
4. Nate Silva (208 points)
5. Bob Egbert (196 points), Charlie (196 points), and Bush (196 points)
8. Steve Olson (195 points)
9. Nate Blalock (188 points) and Jeff Mata (188 points)
11. Ryan Scott (185 points) 
12. Matt Alices (181 points)
13. Mana Kauhola (175 points)
14. Jeff Chang (123 points)



Workout #3 (Out of 100 points):
"Snatch Ladder"
45 seconds to do 10 Double-Unders and then Snatch.
15 seconds to load next weight and rest.

Women's weights (pounds): 63, 73, 83, 93, 103, 113, 123, 133, 143, 153, 163, and 173

Men's weights (pounds): 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, and 245

At each load, the 10 Double-Unders must be completed prior to attempting the snatch. The entire snatch must be completed before the 45 seconds are up. Once a successful snatch is completed, the athlete may begin to load the next weight, even if the 45 seconds are not up. However, the athlete must wait for the call "3, 2, 1, go!" to begin the Double-Unders and snatch for the next load. If the athlete does not successfully snatch the barbell within the 45 seconds, he or she does not advance to the next load.

If the athlete fails a snatch, he or she has a choice. The athlete is allowed to attempt the lift again in the remaining time, and/or attempt to get extra Double-Unders. The extra Double-Unders will be used to break ties for athletes who snatched the same weight. The athlete must attempt the snatch (after the 10 Double-Unders) before going for extra Double-Unders. The bar must at least pass above the knees to count as an attempt.

Movement Standards:

Double-unders:

These are standard double-unders, with the rope passing twice around the body in a forward motion with each jump. Swinging the rope backward is not permitted. For the rep to count, the rope must clear the feet twice. Attempts where the rope catches before clearing twice do not count. Athletes are permitted to use their own ropes.

Snatch:

In the snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders or touching the body anywhere above the hips. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, the bar directly over the heels and the feet together. A clean and jerk is not permitted. If the bar is not fully locked out at the end of 45 seconds, it is a no rep. Athletes may re-attempt the lift within the time limit if they fail.

Workout #4 (Out of 100 points):
As many rounds as possible in 20-minutes, of:
5 Power Cleans (145/100 lbs.)
10 Toes to Bar
15 Wall Balls (20/14 lbs. to 10 ft.)

Movement Standards:

Power Cleans:

Each repetition must start from the ground, and finishes with the bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended. The barbell must move in one continuous motion once it is taken off the ground. Any variation of the clean is acceptable (power, squat, split or muscle), as long as the above requirements are met. If a split clean is used, the feet must be brought back together with the hips and knees fully extended before the repetition is complete. A squat clean is permitted, but not required.

Toes-to-bar:

In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must touch the bar together, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out front.

Wall balls:

In the wall ball shots, the medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the 10-foot target on the wall (a.ka. above the top of the blue line). If the ball hits low or does not hit this designated target, it is no rep. If the ball is not caught between reps, it must come to a full stop on the ground. Catching the ball bouncing off the floor is not permitted.

Yesterday's WOD Board:
Will be posted soon.