"Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure."
-Thomas A. Edison
 |
| Above: Word on the street is that these Nano 2.0's are awesome shoes! I've had mine for about a week now and I absolutely love them. Honestly, I have not had a shoe that I've liked this much in a very long time. If you are military, the NEX just brought a shipment in and are selling them for just $89.99! That is a steal! If you're looking for a new CrossFit shoe, look no further - not only are they very comfortable, they are durable and even handle Rope Climbs! The Nano 2.0's are perfect for a workout like "31 Heroes"! |
Today's WOD:
In 3-person teams, complete 5 rounds for max reps.
1 person at each station, 1-minute at each station:
Handstand Push-ups
Row for Calories
KB Swings (70/53 lbs.)
Rest 1-minute between rounds.
"31 Heroes" is tomorrow! Have you signed up for a heat time?
This is partner workout, so just like last year, please find a partner and sign-up for a heat time (9:00am, 9:40am, or 10:20am) as well as whether you will do this WOD as prescribed (RX) or scaled (we'll have a sign-up sheet at the box or you can also post it on our Facebook page). You can also visit the website to donate to the "31 Heroes" fund. Who's going to grab a PR this weekend?
Here's the WOD:
As many rounds as possible in 31-minutes, of:
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is your total # of reps.
Yesterday's WOD Board:
No comments:
Post a Comment