“I will focus on things that make me the most me. That bring out the best of me. That make me better than I was yesterday. That allow me to shine.”
-Jennifer Pastiloff
Today's WOD:
Long Mobility Session“Fight Gone Bad”
3 rounds for max reps, of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
1-minute at each element. 1-minute rest between rounds.
Yesterday's WOD Board:
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