“Character and wisdom are sculpted over time. They come with loss, lessons, and triumphs. They come after doubts, second guesses, and unknowns. If there was a definitive path to success, everyone would be on it.”
-Bassam Tarazi
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| Above: Our visitor, April, stopped in on Saturday for 31 Heroes! We were able to pair her up with Chris, because he's a good sport and didn't mind scaling the workout down. Thanks for being a great partner Chris! |
Gymnastics Skills Set:
Toes to Bar
Pistols
Roll to Candlestick
Front Squat 5-4-3-2-1
Shoulder Press 5-4-3-2-1
GHD Sit-ups Buy-out
Saturday's WOD Board:
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