2012 Hawaii VA Loans Showdown tomorrow!

“Be daring, be different, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers...”

-Cecil Beaton

Above: The rig for the Showdown is up and ready for some action tomorrow! Team Event #1 set to kick off at 9:30am at St. Louis High School's football field.

Today's WOD:

Every minute, on the minute, for 9 minutes:
Clean x 3 reps
Minutes 1-3 = 75-80% of 1-RM
Minutes 4-6 = 80-85% of 1-RM
Minutes 7-9 = 85-90% of 1-RM


In partners, complete the following for time:
100 Double-Unders (buy-in)
Then...
10 (each)OH Standing Lunges (45/25 lbs.)
20 Burpee Box Jumps (20")
30 Overhead Squats (95/65 lbs.)
40 KB Swings (53/35 lbs.)
50 Pull-ups
40 KB Swings (53/35 lbs.)
30 Overhead Squats (95/65 lbs.)
20 Burpee Box Jumps (20")
10 (each) OH Standing Lunges (45/25 lbs.)

Yesterday's WOD Board: