“If you are going to be a champion, you must be willing to pay a greater price.”
-Bud Wilkinson
Today's WOD:
Three sets, not for time, of:
Muscle-Ups x 2-6 unbroken reps*
L-Sit x 30-45 seconds (accumulate)
Double-Unders x 30 reps
*If they don't have Muscle-ups: Ring Dips x 10-15 reps
8-7-6-5-4-3-2-1 rep rounds for time, of:
Squat Snatch (155/105 lbs.)
30 Double-Unders
Yesterday's WOD Board:
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