“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”
-Bill Copeland
Today's WOD:
A. Front Squats
B. 5 sets of:
In 2-minutes, complete:
300m Row
Max Pull-ups
Rest 2-minutes
Its a PARRRRTAY: SUNDAY, September 2nd from 4:00pm - 10:00pm!!
What: Come hangout and celebrate a bunch of milestones with us on Labor Day! In light of our upcomming 50-day Paleo Challenge, the food theme will be "Cheat meal" potluck-style! CrossFit 808 will be providing the pizzas, please sign-up and bring pupus and sides (i.e. vegetable platter, fruit platter, wings, desserts, etc.). Also, B.Y.O.B and coolers.
When: SUNDAY, September 2nd from 4:00 - 10:00pm!
Where: at the box
Please RSVP and let us know how many of you are coming by emailing (elyse@808crossfit.com), Facebook, or blog comments.
Yesterday's WOD Board:
Will be posted soon.
Such a nice post on Labor Day "Cheat Meal" party! I am impressed with all this. Well, we are also in need of the suggestions for San Francisco venues. Actually our first anniversary is coming and we want to host a fun bash to celebrate the day with all our loved ones.
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