“There is a courtesy of the heart; it is allied to love. From it springs the purest courtesy in the outward behavior.”
-Johann Wolfgang von Goethe
Today's WOD:
Every minute on the minute for 7 minutes:
Hang Power Clean x 2 reps
Every minute on the minute for 7 minutes:
Power Clean x 2 reps
Every minute on the minute for 7 minutes:
Squat Clean x 2 reps
Wanting to compete on our 808 teams at the Hawaii VA Loans Showdown?
If you are interested in competing on one of our teams at the annual VA Loans Showdown, first please donate to the event, and second email me at elyse@808crossfit.com with the subject line: Showdown Team. We'd like to get an idea of how many of our athletes are interested in being on the teams. We will most likely have "competition" workouts that you will all have to do, we will then take the top men and women to comprise our teams.
Yesterday's WOD Board:
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