"First they ignore you, then they laugh at you, then they fight you, then you win."
-Mahatma Gandhi
Today's WOD:
For time:
30 HSPU
40 Pull-ups
50 KB Swings (70/53 lbs.)*
60 Sit-ups
70 Burpees
*Yes, I upped the weight on this KB Swing from what .com prescribed.
Level 2 Oly Clinic: Only 4 spots left for Saturday and 2 spots left for Sunday! Email Coach Josh, today! Coach Josh will be offering a Level 2 Olympic Lifting Clinic for all of our athletes that have completed the Level 1 Clinic.
The Level 2 clinic will be 2 weekends during February, with 2-hour long sessions a day. We will be offering a Saturday class from 2:30pm-4:30pm that will meet on the 11th and 18th of February, and a Sunday class from 10am-noon that will meet on the 12th and 19th. The cost of this Level 2 Clinic is $25 (cash only), please email Coach Josh at josh@808crossfit.com to reserve your spot. I will not be handling the payments or reservations, so again, EMAIL COACH JOSH.
Farmer's Markets: buy local!
If you haven't been to any of Hawaii's awesome farmers markets, you should definitely check one out, today! Click here for a listing of Oahu Farmers Markets throughout the week! There's a farmers market on everyday of the week. Today, there is a great one from 4pm-7pm at the Neal Blaisdell Center called the "Honolulu Farmers Market".
This past Saturday, was the first time in a very long time that I stopped by the "Saturday Farmers Market at KCC" (Kapiolani Community College). Now, I plan on going every Saturday! I took home 2 huge bags (note: bring your own bags to put all your produce in) of fresh local produce all for under $40. I was even able to buy my grandma some beautiful anthuriums. If you are a Paleo eater, local farmers markets can be the best place to get some fresh seasonal produce for your meals. This week I've been eating a ton of fresh kale and bok choy! Yum!
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