“Healthy aging is mainly the result of how we “communicate” with our genes—through our diet, our lifestyle and the environment we bathe them in.”
-Dr. Frank Lipman
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| Above: Don't miss the Paleo Summit. This Summit is completely free and online. For 8 Days, You Will Learn the FACTS about All Things Paleo from the Best of the Best Experts I Could Find — for FREE! Go to the website and register, today, especially if you are doing the 50-day Paleo Challenge. Thanks, Dustin, for the heads up on this awesome event! |
8 rounds, each for time:
10 Burpees
15 Alternating Jumping Lunges
20 Double-Unders
100m Run
Rest 90-seconds
Yesterday's WOD Board:
Wednesday, Feb 15th (Day 1):
ReplyDeleteBrunch:
Salad (romaine, kale, spinach, 1/4 of an avocado, mixed grape tomatoes, and red bell pepper) with Chicken-Apple sausage and Grilled Chicken Breast.
Paleo Banana Muffin and Coffee with coconut milk (from can).
Post-WOD:
Progenex Recovery and coconut water
Dinner:
Grass Fed Tenderloin (from A'ala Meat Market) with Bok Choy and kale sauteed in garlic, olive oil, onions, and celery.
I was wondering if Progenex was allowed with paleo... Do you have any in stock coach?
DeleteYes, we've got some in stock!
DeleteLunch-grilled chkn breast, avocadoes, fresh salsa, red leaf & romaine lettuce
ReplyDelete+fish oil, strawberries
Post Wod:Progenex Zebra
Dinner- Paleo Chili. 86% dark choco, couple slices of mangoes
+fish oil
This comment has been removed by the author.
ReplyDeleteBreakfast: Green Apple
ReplyDeleteMorn Snack: Pear
Lunch: Mixed Greens/Spinich/Green Peppers/Cucumbers/Guacomole and Smoked Beef Brisket.
Dinner: Brisket, Bacon, Carrots.
All food purchased from Whole Foods Market.
Wednesday
ReplyDeleteBreakfast - 3 eggs with kale cooked in coconut oil, 2 strips of low sodium turkey bacon, a few almonds, fish oil, cup of coffee
Post WOD- protein and recovery shake (Elite brand)
Lunch- homemade turkey burgers, raw carrort, apple, onions
Dinner - lean beef spaghetti, zucchini noodles, broccoli, onions (veggies cooked in olive oil), fish oil
Breakfast - Coffee, Banana, Grapes, Honeydew Melon, Pineapple
ReplyDeleteLunch- Steak, Broccoli and Cucumbers
Dinner - Chicken Stir Fry - coconut oil, chicken, bell peppers and asparagus
oops - I forgot to sign up for Paleo..but I did start. Please add me on.
ReplyDeleteB: coffee, banana, green apple
L: green salad with tomatoes, carrots, artichokes and salmon (balsamic vinegar/mac nut oil dressing)
D: same veggies as lunch, turkey breast
Thanks Elyse for the Paleo Summit info
Yesterday:
ReplyDeleteB- Paleo spinach quiche with bacon crust
L- same
Before workout and after- Banana with almond butter
D- Chicken wings with hot pepper
Drink- no sugar vanilla coconut milk/ water
Today
B- Turkey cobb salad (turkey, spinach, bacon, onion, raw almonds, avocado) No dressing
L- Chicken w/coconut milk (canned), currry powder, & mango (1)
Drink- no sugar coconut milk w/ vanilla
Did the WOD from home today...still sucked. lol
This comment has been removed by the author.
ReplyDeleteHaha! Yes, I thin that style of tea is out. :)
DeleteShit. Ok. Better get some plain green tea. :(
DeleteWhoops. Didn't mean to delete my comment. Here's what I ate:
Delete2/15/12 - Day 1
Breakfast: scrambled eggs with spinach, grape tomatoes, 1/2 papaya
No time for lunch so I had some raw almonds.
Snack: apple
Dinner: Ahi tuna (marinated in EVOO & Mrs Dash) with kale & spinach (sauteed with coconut oil, lemon juice & fresh ginger)
Dessert: blended okinawan sweet potato, canned coconut milk & ice
Also drank iced green tea all day (brewed genmaicha)
16 Feb
ReplyDeleteB-egg whites with spinach, strawberries and bacon!
+Fish oil
L-Leftover Paleo Chili over brocolli, carrots and cauliflower, half avocado. 86% Dark Choco
+Fish Oil
D-Spaghetti Squash w/Paleo meatballs. Coconut Bliss, handful of almonds/walnnuts
+fish oil
+Fish Oil
B-coffee, boiled egg, melon, apple, pear, orange + fish oil and vitamin
ReplyDeleteL-grilled fish, sweet potato, lettuce, water
D-chicken stir fry (celery, carrots, onions) seasoned with Mrs Dash...salad....+ fish oil and vitamin
16 Feb
ReplyDeletecon...Dinner- Lots of Blue Crabs and three roasted peppers
can i get in on the 5pm class pls
ReplyDeleteFeb 16
ReplyDeleteB- 4 boiled eggs(no yolks) half of an avocado, bacon and 1 green apple
L- grilled steak, asparagus, sliced strawberries, blueberries and a piece of dark chocolate
D- White fish with tomatillo avocado salsa, with Bok Choy and kale sauteed in garlic, olive oil, onions, and celery.
Feb 15.
ReplyDeleteBreakfast- raw almonds
Lunch - steak with salad + olive oil vinagrette, ito en green tea
Snacks - almonds + raisins
Dinner - normandy greens + chicken breast
On 16FEB12 DAY 2!
ReplyDeleteB- Scrambled Eggs/Hamburger
L- Mixed Greens/Spinach salad w/ Tomatoes/Cucumbers/ Red Peppers and Chicken breast. Topped with guacamole.
D- Broccoli Beef/Chicken
2/16/12 - Day 2
ReplyDeleteBrunch: apple w/almond butter, smoothie (pineapple, kale, spinach, baby carrots, frozen blueberries, frozen peaches, a few mac nuts)
Lunch: raw almonds, 2 hard boiled eggs
Dinner: Leftover ahi, spinach w/coconut aminos (~1/2 tsp), grape tomatoes, butternut squash soup (butternut squash, onion, coconut oil, chicken stock, cinammon & nutmeg)
Dessert: okinawan sweet potato+coconut milk+ice
B-Green apple, raw almonds, dried cranberries
ReplyDeleteL-leftover chicken stir fry, cucumbers and tomatoes
D-Wahoo Salad w/steak hold the dressing and tortilla strips and extra guacamole
Paleo Challenge? All in!
ReplyDelete2/15/12 - Day 1...
B - 3 scrambled eggs with spinach, grape tomatoes, half papaya.
Snack - macadamias and raw almonds.
L - rotisserie chicken (Costco).
D - 5oz. Ahi tuna (marinated in EVOO & Mrs Dash) with kale and spinach (sauteed with coconut oil, lemon juice, fresh ginger)
Dessert - potato pudding (okinawan sweet potato, canned coconut milk, ice)
That pudding must be good...I noticed Christine also ate that.
DeleteGood indeed! It's our dessert of choice. Easy to make if you have a Vitamix. Not sure how it would turn out in a less powerful blender.
Delete2/18/11
ReplyDeleteB- Bacon
L- Kuhuku shrimp salad- seasoned shrimp, spinach, avocado, bacon
S- handful of blueberries
D- Bison steak
Dessert- Coffee drink- Decaf, Coconut milk, banana, vanilla
2/21/12
ReplyDeleteB-Coffee w/Coconut Milk, Banana
L-Hamburger stir fry w/Veggies (bell peppers, celery, purple onion and broccoli)
S-Green apple, and 2 hard boil eggs
D-Chix (coated w/almond flour cooked in coconut oil), tomatoes
2/22/12
ReplyDeleteB-Coffee w/Coconut Milk, Green Apple
S-Carrots, grape tomatoes, 1 hard boiled egg
L-left over Chix (coated w/almond flour cooked in coconut oil), Kale Salad (kale, green apples, mint, italian parsley, pecans, sun dried tomatoes, lemon juice and EVOO)
D-Baked Salmon topped w/tomatoes and EVOO
2/27/12
ReplyDeleteB-Banana, dried cranberries and pecans
S-Two fresh chopped tomatoes topped w/Mrs Dash no salt lemon pepper and two baby cucumbers
L-Chicken Soup (carrots, zucchini, onion, celery, tomatoes, italian parsley)
D-Paleo Meatballs and tomatoes on the side
2/28/12
B-Green apple, carrots, and slice paleo banana bread
S-Two hard boiled eggs and an avocado
L-Left over Paleo Meatballs
D-Beef Stew (carrots, zucchini, onion, celery, sweet potato)
Dessert- Paleo banana pudding