Buy Local, Eat Better, and Save Money!

"And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department."

-Andrew Carnegie

Above: This dinner was made from all local products! The steak was purchased from A'ala Meat Market (located here) and the Bok Choy/Kale medley was purchased at the KCC Farmer's Market. Not only was my meal much fresher than if I had bought mainland products, but it was cheaper. Tomorrow's blog will feature my weekly purchase from the KCC Farmer's Market and how much I was able to buy for only $40.

Today's WOD:

Strength:

Back Squats (all sets should be heavy):
3-3-3-3-3-3-3

Met-con:

3 rounds for time, of:

10 Deadlifts (275/185 lbs.)

50 Double-Unders
Think sub-5 minutes.

The CrossFit 808 ELEMENTS Program:

We are now offering both a morning and evening class time! Next 4-week program begins on Valentine's Day! Classes are filling up and we've only got a few spots left (4 for the AM session and 1 for the PM session), so don't hesitate any longer! For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check only, please). Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am or 7:00pm. The Elements program re-cycles every 5 to 6 weeks (the next one starts on Tuesday, February 14th). Please reserve your spot in the next Elements program by emailing us at info@808crossfit.com and put in the subject line: AM or PM (choose one) ELEMENTS ATHLETE.

Don't forget to sign-up for the CrossFit Games Open and compete with your box: CrossFit 808.

Next 50-day Paleo Challenge will begin Wednesday, February 15th, more details to come.

Saturday's WOD Board: