“You must find the place inside yourself where nothing is impossible.”
-Deepak Chopra
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| Above: Brandy, Kyla, and Josh are representing VA Loans through the CrossFit Games Open! After the first workout Team CrossFit 808 sits in 10th place in the Northern California Region. The next workout will be announced at 3:00pm Hawaii-time today! Stay tuned! |
10-minutes to find a 1-RM Weighted Pull-up.
5 rounds, each for time, of:
400m Run
30 Double-Unders
10 HSPU
Rest 3-minutes
Thursday's Open WOD class sign-up:
6:00am - Bob E., Kehau, and Mary
8:30am - Peedi, Jenn, Val, Jon, and Peter
Noon - Sharnell, Kurt, Rome, Jared, Horace, and Jamie
4:00pm - Jules, Rachel Lai, Jade, Jenna, Nicole, and Lei
5:00pm - Jill W., Janet, and TJ
6:00pm - Jeff Chang, Mark, Jeff Mata, and Coach Mike
Saturday Night Lights:
Bob E., Marsha, Shay, K.P., Will, Linzy, Mia, Jesse, Shanelle and Lei
Yesterday's WOD Board:
Will be posted soon.
Feb 29- Day 15
ReplyDeleteBreakfast- eggs, turkey and canadian bacon, kale, walnuts, coconut milk, coffee, fish oil
Lunch- homemade lean beef burgers, kale, Okinawan sweet potatoe fries
Dinner- pork chops, zucchini, Okinawan sweet potatoe, fish oil
2/29/12 - Day 15...
ReplyDeleteB - 2 egg frittata (sausage, spinach, zucchini), Paleo stir fry (organic ground beef, zucchini, kale, spinach, onions, olives, spices), 3oz sausage (roasted red pepper), 1/4 avocado, 30g dark chocolate (85% Lindt).
L - 6oz chicken breast (organic; EVOO, pepper, salt), kale/chard salad, carrots, 1/4 avocado, 1kiwi, 20g dark chocolate (85% Lindt).
D - 6oz wild salmon (pepper, salt, lemon juice), raw spinach, apple with almond butter, half papaya, 40g dark chocolate (20g 85% Lindt, 20g 70% 365 brand).