"Feed your faith and your fears will starve to death"
-Author Unknown
Above: The man, K-star, and his genius pocket gymnast, Carl Paoli, are at it again! This time the share valuable info about our 7-minutes of Burpees!
Today's WOD:
Optional Skills Set:Double-Unders
Wall Runs
L-Sit Tucks
"Open WOD 12.1"
AMRAP in 7 minutes, of:
Burpees
Important Information about the next cycle of our Elements Program and Free Intro Classes:
No Free Intro Class till Saturday, March 31st! We will be postponing our Free Saturday Intro Class till the end of the CrossFit Games Open, so if you are interested in trying out our gym please email and sign-up for March 31st. The next Elements cycle will begin the week following, so April 3rd. We will offer both the AM and PM session.
Saturday Night Lights: See you at the box at 4pm! First heat will begin at 4:15pm.
Coach Elyse, Coach Josh, Coach Joe, Coach Kyla, Coach Mike, Coach Cheyne, Brandy, Seth, Dusten, Dennis, Jeff Chang, Janet, TJ, Linzy, Rachel Lai, Shelley, Jesse, Mike Yoshino, Bush, Shay, PJ, Ronnie, Jackie, Jeff Mata, Mike Bennett, Jaimie, and K.P.
Yesterday's WOD Board:
Will be posted soon.
Feb 24- Day 10
ReplyDeleteBreakfast- 3 eggs, 2 turkey bacon, frozen grapes, almonds, almond milk, coffee, fish oil
Snack- almonds
Lunch- chicken breast
Dinner- ribeye, bell peppers, pineapple, fish oil
B- Turkey breast with cucumber salad and espresso with coconut milk
ReplyDeleteL- Taco Salad (chicken, steak, lettuce, tomato, jalapeño, onion and salsa) and a Coconut Rome Paleo cookie
Post Burpee killer- progenex with C20
D- Wahoo's salad with shrimp
2/24/12 - Day 10...
ReplyDeleteB - 6oz sausage (roasted red pepper), sweet potato, pineapple chunks.
L - 4oz frittata (eggs, sausage, spinach, zucchini), half apple with almond butter, carrots.
S - 30g dark chocolate (85% Lindt).
D - Paleo stir fry (organic ground beef, zucchini, spinach, onions, olives, spices), half avocado, sweet potato.