"Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid."
-G.K. Chesterton
Today's WOD:
10 minutes to build a heavy weighted pull-up.
5 rounds for time, of:
400m Run
21 Deadlifts (185/125 lbs.)
Mobility WOD a blog by Kelly Starrett, DPT
Not only is he one of my favorite persons, but he's so freakin' smart! If you've got time to burn or need something to keep you entertained at work, watch his mobility videos. You'll learn so much about your body and the way we should move!
Static Mobility Complex by 1441
Don't forget to sign-up for the CrossFit Games Open and compete with your box: CrossFit 808.
Yesterday's WOD Board:
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