"The secret of my success is a two word answer: Know people."
-Harvey S. Firestone
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| Above: Want to represent 808 at Regionals this year? You better sign-up for the CrossFit Games Open first! Create your profile and register today! |
Strength:
20-minutes to build a heavy Snatch.
Met-con:
5 sets, each for time, of:
250m Row
15 Unbroken Wall Balls (20/14 lbs. to 10 ft.)
Rest 2-minutes in between sets.
Level 2 Oly Clinic with Coach Josh is FULL!
Don't worry, we'll offer more Level 2 clinics as well as Level 1 clinics. But, for now, both class days are officially filled.
The Level 2 clinic will be 2 weekends during February, with 2-hour long sessions a day. Saturday session will meet from 2:30pm-4:30pm (February 11th and 18th). Sunday session will meet from 10am-noon (February 12th and 19th). The cost of this Level 2 Clinic is $25. Email Coach Josh, today, if you want to sign-up (josh@808crossfit.com).
The Level 2 clinic will be 2 weekends during February, with 2-hour long sessions a day. Saturday session will meet from 2:30pm-4:30pm (February 11th and 18th). Sunday session will meet from 10am-noon (February 12th and 19th). The cost of this Level 2 Clinic is $25. Email Coach Josh, today, if you want to sign-up (josh@808crossfit.com).
CrossFit Games Open: first workout will drop February 22nd! Register today!
If you are wondering if you should participate in the worldwide CrossFit Open, you should stop contemplating and sign-up! Yes, even if you think you may not be able to complete all the WODs given or do all the WODs, so what? Its a great opportunity to enjoy the sport you all love so much and to participate in the largest worldwide sport of fitness event. If we get 100% participation from our members, I'd be one very proud and happy coach. The tentative plan is to have all of our classes do the Open WOD of the week on Fridays, so please keep that in mind. There will be 5 workouts dropping once a week. We will also start our next 50-day Paleo Challenge on Wednesday, February 15th, so this will carry you through the Open! Informational lecture on the Paleo Diet will most likely be on Saturday, February 11th.
Follow the the Sign In button to go to your profile, or visit http://games.crossfit.com/mygames. Registration is $20 for the US, Canada, Europe and Australia and $10 for the rest of the world.
Everyone will need to create a profile and register to compete this year. If you created a profile this year, you will just need to complete payment.
Yesterday's WOD Board:
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