"Its hard to feel the rush
To push the dangerous
I'm going to run right to, to the edge with you
Where we can both fall over in love.
I'm on the edge of glory
and I'm hanging on a moment of truth
Out on the edge of glory
and I'm hanging on a moment with you."
-Lady Gaga, Edge of Glory
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| Above: My weekly buy from the KCC Farmer's Market on Saturday mornings. For the total cost of $45.00 I got: 3 avocados, 1 crate of mixed grape tomatoes, 4 bags of radishes, 2 bushes of basil, 1 bush of cilantro, 3 sweet onions, 1 papaya, 1 bag of limes, 2 bags of Bok Choy, 1 bag of tomatoes, 4 bags of Kale, and 1 bag of Dinosaur Kale. For the first half of this week, I'll be eating "Green Chicken" as my protein and some salad. The recipe for the yummy, easy "Green Chicken" can be found on Rome's blog: Coconut Rome. |
Today's WOD:
Skills Set:
3 rounds, not for time:
10-12 Unbroken Rebounding Box Jumps (24/20")
4-6 (on each leg) Unbroken Pistols
10-12 Unbroken Toes to Bar
3 rounds, not for time:
10-12 Unbroken Rebounding Box Jumps (24/20")
4-6 (on each leg) Unbroken Pistols
10-12 Unbroken Toes to Bar
Met-con:
"Rahoi"
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
AMRAP in 12 minutes, of:
12 Box Jumps (24")
6 Thrusters (95/65 lbs.)
6 Bar-Facing Burpees
The CrossFit 808 ELEMENTS Program:
We are now offering both a morning and evening class time! Next 4-week program begins on Valentine's Day! For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check only, please). Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am or 7:00pm (PM Class is now FULL). The Elements program re-cycles every 5 to 6 weeks (the next one starts on Tuesday, February 14th). Please reserve your spot in the next Elements program by emailing us at info@808crossfit.com and put in the subject line: AM ELEMENTS ATHLETE.
Don't forget to sign-up for the CrossFit Games Open and compete with your box: CrossFit 808.
Next 50-day Paleo Challenge will begin Wednesday, February 15th, more details to come.
Yesterday's WOD Board:
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