"Millions saw the apple fall, but Newton was the one who asked why."
-Bernard Baruch
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| Above: Lauren (CrossFit All-Star), Amy (CrossFit Vancouver), and Dan (CrossFit Vancouver) stopped by, today, for a workout! Amy and Dan both went RX on today's WOD with 45 Muscle-ups. Awesome job to all of our athletes today! Have a great rest day tomorrow, prepare for the week ahead. |
Muscle-up Technique and Progressions
5 rounds for time, of:
800m Run
9 Muscle-ups
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