“Inspiration is a crazy amazing feeling. It lights up and animates all that we do.”
-Maggie Lyon
Above: You think you're tough? Our 7 year-old CrossFit stud grabs 94 Burpees in Open WOD 12.1! Get it E.J.!
Today's WOD:
"Morrison"
50-40-30-20-10 rep rounds for time, of:
Wall Balls (20/14 lbs. to 10 ft.)
Regional Style Box Jumps (24")
KB Swings (53/35 lbs.)
See July 4, 2011.
Important Information about the next cycle of our Elements Program and Free Intro Classes:
No Free Intro Class till Saturday, March 31st! We will be postponing our Free Saturday Intro Class till the end of the CrossFit Games Open, so if you are interested in trying out our gym please email and sign-up for March 31st. The next Elements cycle will begin the week following, so April 3rd. We will offer both the AM and PM session.
Saturday Night Crew: See you at the box at 4:00pm today! Everyone is welcome to come both guests and athletes. If you didn't sign-up for Saturday Night Lights but feel like hitting the WOD, we'll just add you onto the final heat. First heat will begin at 4:30pm, so you all have plenty of time to warm-up. Don't come early, please. Coach Elyse has to workout, too!
Your JUDGES for the night: Coach Elyse, Coach Josh, Coach Joe, Coach Kyla, Coach Mike, and Coach Cheyne
Your JUDGES for the night: Coach Elyse, Coach Josh, Coach Joe, Coach Kyla, Coach Mike, and Coach Cheyne
Heat 1 (4:30pm): Coach Joe, Brandy, Seth, and Shay
Heat 2 (4:45pm): Bush, Jeff Mata, Janet, Lei, and Mike Yoshino,
Heat 3 (5:00pm): TJ, Jeff Chang, Dennis, Linzy, and PJ
Heat 4 (5:15pm): Jesse, Jackie, K.P., Ronnie, and Mike Bennett
Heat 5 (5:30pm): Grant, Lin, Jade, Jaimie, and Marsha
Heat 2 (4:45pm): Bush, Jeff Mata, Janet, Lei, and Mike Yoshino,
Heat 3 (5:00pm): TJ, Jeff Chang, Dennis, Linzy, and PJ
Heat 4 (5:15pm): Jesse, Jackie, K.P., Ronnie, and Mike Bennett
Heat 5 (5:30pm): Grant, Lin, Jade, Jaimie, and Marsha
Yesterday's WOD Board:
Feb 25th - Day 11
ReplyDeleteBreakfast- 4 eggs, 2 turkey bacons, almonds, grapes, almond milk, coconut milk, coffee, fish oil
Lunch- chicken breast, spinach, coffee
Dinner- chicken breast, bell pepper, pineapple, coconut milk, jalepeno, tomatoes, fish oil.
Feb 25
ReplyDeleteB-Breakfast burrito minus the burrito from whole foods (scrambled egg, bacon, onion, peppers, pico, and guacamole)
L- Roasted Veggie salad from CPK added chicken minus the corn
D- Chicken tenderloin, fried green tomatoes
2/25/12 - Day 11...
ReplyDeleteB - 3oz sausage (chicken-apple), 3 oz frittata (eggs, sausage, spinach, zucchini), pineapple chunks.
L - 1.5oz sausage (chicken-apple), 5oz organic hamburger patty, half avocado, carrots, 40g dark chocolate (85% Lindt).
D - 7oz NY steak (salt, pepper; prepared by Whole Foods), broccoli (lemon juice, Mrs.Dash), 20g dark chocolate (85% Lindt).