Bush's Paleo Chipotle Marinade!

"In the long run, a short cut seldom is."

-Malcolm Forbes

Above: Have you watched the Movement Standards video for Workout 12.1, yet? If you are a registered athlete the answer should be: yes! Also, if you are a registered athlete for the Open and haven't signed up for either a class on Friday or the Saturday Night Lights event, you must do so by the end of today! If you are not signed up, you will not get validated. 

Today's WOD:

Hang Power Snatch 2.2.2


5 rounds for time, of:
10 Hang Power Snatch (95/65 lbs.)
30 Double-Unders

All registered 808 athletes MUST SIGN-UP for either Friday or Saturday to have their Workout validated: 

1. We will hit the Open Workout of the Week on Fridays as the WOD for all classes - If you plan on being validated during a Friday class you must sign-up for a class time.
2. OR, you can get validated at our Saturday Night Lights - Everyone is invited to either cheer on or participate in the Open WOD. Saturday Night Lights will begin promptly at 4:00pm for the next five weeks. Athletes will be assigned a heat and notified of their heat assignment upon arrival on Saturday. Hopefully we have all of our registered athletes at this event, so we can create an electrifying environment for everyone participating. Once the heats are finished, everyone is welcome to stay, hang out and relax at the box with the entire crew. Bring your own food and drinks!
3. When should I take my rest day during the week? My suggestion to our athletes (with Unlimited Monthly Memberships) who are planning to go hard through the Open, would be to WOD on Monday, Tuesday, Wednesday, and Thursday. Rest and recover (mobility, stretching, icing, etc.) on Friday. Then, hit the Open WOD at Saturday Night Lights. If you'd like to pop in on Friday to do mobility and practice movements in the Open WOD of the week with the class that is totally fine and highly recommended.

Friday (during regularly scheduled classes):
6:00am - Jules, Peedi, and Mary
8:30am - Val, Sydney, and Jenn
Noon - Sharnell, Rome, Kurt, Jaimie, Jared, Peter H., Horace, Jon, Maila, Bob E., and Dr. B
4:00pm - Mia, Zach, Kehau, Marsha, Jamie King, Jeff King, Nicole, Matt, Jade, and Jenna
5:00pm - Jill W., Mark, Justin, and Tracy
6:00pm - Peggy, Lin, Ryan W., Janelle A., Blaine, and Andrea

Saturday (4:00pm):
Coach Elyse, Coach Josh, Coach Joe, Coach Kyla, Coach Mike, Coach Cheyne, Brandy, Seth, Dusten, Dennis, Jeff Chang, Janet, TJ, Linzy, Rachel Lai, Shelley, Mike Yoshino, Bush, Shay, PJ, Ronnie, and Jeff Mata.

Bush's Chipotle-Lime Marinade from Fast Paleo:
This marinade is called the Chipotle-Lime Marinade for pork tenderloins or chicken breast, by Fast Paleo.

Ingredients:
1/4 cup extra-virgin olive oil
1 chipotle chile, from canned chiles in adobo sauce (I'm going to sub with a chile pepper)
Juice of 3 large limes (approximately 4-5 tablespoons)
1 tablespoon raw agave nectar (I'm going to sub the agave and water with 2 tablespoons of apple juice)
2 tablespoons water 
3-4 cloves garlic, peeled
1 teaspoon sea salt
1/2 teaspoon ground cumin
Cilantro leaves from 4-5 stalks (small handful)

Directions:

Throw in food processor (I use Magic Bullet) until well blended. I usually look to see how small the chile pieces get. I also like to chop up the garlic prior to throwing it in the Bullet. Longest part of this is juicing the limes!! Hahaha.

The amount of marinade should be good for about 2 lbs. of pork or chicken. I throw everything in a gallon size ziplock bag and refrigerate overnight. The website says 2-6 hours is good. I marinate the pork and chicken for about a day.

Yesterday's WOD Board: