Holiday Schedule for President's Day!

"Truth is the secret of eloquence and virtue, the basis of moral authority; it is the highest summit of art and of life."

-Henri Frederic Amiel

Today's WOD:
For time:
2000 M Row
50 Wall Balls (20/14 lbs. to 10')
1000 M Row
35 Wall Balls
500 M Row
20 Wall Balls

Holiday Schedule for President's Day, Monday, February 20th!

G.A.R. 2011 - Team CF 808

Since the Great Aloha Run is taking place on Monday and Nimitz will be closed till after the race passes (around 9:00-9:45am), we will only be having a modified schedule: Noon, 4pm, 5pm, and 6pm ONLY. Please RSVP on the blog or our Facebook page, so we know how many athletes to expect for each class. If you are planning to run in the Great Aloha Run (G.A.R.), please take the afternoon off and do not try to come in and WOD. 

Here's some tips for traffic on race day (you can also visit the Great Aloha Run website for more information):

Ewa-bound traffic to Downtown will be diverted onto South Street and from there use South Beretania Street to Punchbowl Street to get onto the freeway. Traffic on the elevated portion of the freeway should be light. Avoid using the Middle Street and Dillingham Boulevard intersection, as delays on these streets may result from the closure of the Middle Street Interchange.

50-day Paleo Challenge starts tomorrow: Healing from the INSIDE out!

Here are a few Paleo resources that you can use for inspiration on what to make for meals!

Everyday Paleo:  http://everydaypaleo.com/

Paleo Mama: http://paleomama.com/

Paleo Plan: http://www.paleoplan.com/recipes/

The anticipation is over - starting tomorrow if you put your name down, you will be in for the 50-day challenge! There is no buy-in for this challenge but you do need to let us know if you are participating, so we can hold you accountable. Many of you have already attended Coach Josh's lecture, but if you haven't we will probably hold one later this week (stay tuned for date and time). For now, just ask Coach Elyse for the CrossFit 808 Paleo packets if you don't have copies! Before you begin your cleansing from the inside out, take a before picture. Trust me, you'll thank me later!

Yesterday's WOD Board: