“You don’t have to be great to get started, but you do have to get started to be great.”
-Les Brown
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| Above: Tina from Tokyo, Japan, stopped by this past Saturday for a WOD! She partnered up with our girl, Laura. They did awesome with the Team WOD. Safe travels back to Japan, Tina. One day, I'll make it out to Tokyo. |
Skills Warm-up:
Muscle-up Progressions
"Tyler"
5 rounds for time, of:
7 Muscle-ups
21 Sumo Deadlift High-Pulls (95/65 lbs.)
Olympic Lifting Clinic LEVEL 2 Sign-ups!
Finally, the long awaited Level 2 Oly Clinic is upon us! What better timing, since the CrossFit Open is around the corner as well.
Yes, you heard right, Coach Josh will be offering a Level 2 Olympic Lifting Clinic for all of our athletes that have completed the Level 1 Clinic. The Level 2 clinic will be 2 weekends during February, with 2-hour long sessions a day. We will be offering a Saturday class from 2:30pm-4:30pm that will meet on the 11th and 18th of February, and a Sunday class from 10am-noon that will meet on the 12th and 19th. The cost of this Level 2 Clinic is $25, and we will only have 10 spots per class, because we want you to get a ton of one on one coaching during your sessions. Please email Coach Josh at josh@808crossfit.com to reserve your spot. I will not be handling the payments or reservations, so again, EMAIL COACH JOSH.
Yes, you heard right, Coach Josh will be offering a Level 2 Olympic Lifting Clinic for all of our athletes that have completed the Level 1 Clinic. The Level 2 clinic will be 2 weekends during February, with 2-hour long sessions a day. We will be offering a Saturday class from 2:30pm-4:30pm that will meet on the 11th and 18th of February, and a Sunday class from 10am-noon that will meet on the 12th and 19th. The cost of this Level 2 Clinic is $25, and we will only have 10 spots per class, because we want you to get a ton of one on one coaching during your sessions. Please email Coach Josh at josh@808crossfit.com to reserve your spot. I will not be handling the payments or reservations, so again, EMAIL COACH JOSH.
Yesterday's WOD Board:
Will be posted soon.
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