Have you gotten your new shirts?

"No man is able to make progress when he is wavering between opposite things."

-Epictetus

 Above: Check out Janet and Jade rockin' their new 808 tees! Love it! If you haven't had a chance to buy your new tees, don't wait, they are flyin' out the door. 808 members get them for $15, all others $20. If you are in the mainland or elsewhere, and want to rep one of our new shirts, please email info@808crossfit.com with the subject line "SHIRT ORDER for Your Name". I will try my best to get to all requests.

Today's WOD:
Double-Under practice
If coach wins, then athletes do 5-minutes (2-minutes singles, 3-minutes doubles).
If athlete wins, then athletes do 3-minutes (1-minute singles, 2-minutes doubles).


For time:
500m Row
21 Push Press (115/75 lbs.)
500m Row
18 Push Press (115/75 lbs.)
500m Row
15 Push Press (115/75 lbs.)
500m Row
12 Push Press (115/75 lbs.)

Yesterday's WOD Board: