“Your body is an amazing creation, capable of performing great wonders, but you can destroy that miraculous machine's potential with an overdose of stress.”
-Harry J Johnson
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Today's WOD:
Strength/Skill:
2-Position Clean (click on the link below and watch the video)
70%, 75%, 80%, 85%, 85% or your 1-RM Clean
2-Position Clean: Exercise Demo Video - Catalyst Athletics
Met-con:
"Elizabeth"
21-15-9 rep rounds for time, of:
Squat Cleans (135/95 lbs.)
Ring Dips
Yesterday's WOD Board:
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