We are Mike Weyer's 205th CF Box!

"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self."

-Aristotle

Above: Mike Weyer, from Pittsburgh, PA, came by on January 2nd and started his year off the right way: 808 style.  We were his 205th CrossFit box! Travel the world and visit different CrossFit boxes... not too bad of an idea! Great to have you, Mike! Safe travels to wherever you are headed. Go Steelers!

Today's WOD:
6 sets, each for time:
350m Row
15 KB Swings (70/53 lbs.)
5 Handstand Push-ups
Rest 3-minutes

CrossFit 808's Level 1 Olympic Lifting Clinic with Coach Josh IS FULL! All spots have been filled. We will definitely have another one soon, also stay tuned for the Level 2 Oly Clinic (if you've already taken the Level 1 Clinic)! Here's this clinic's roster:

1. Syd

2. Dennis

3. Darin

4. Janet

5. Jesse

6. Bush (paid)

7. Jeff C

8. Lee (paid)

9. Dominique

10. Steve R.

11. Kiana

12. Bryan

13. Maria

14. Bob E.

15. Kehau

16. Jade (paid)

17. Jaimie Kinard

Yesterday's WOD Board: