Keiki CrossFit with 808 now on Tuesdays, Thursdays, and Saturdays!

"Don't mistake pleasure for happiness. They are a different breed of dogs."

-Josh Billings

Above: CrossFit for Keikis will be on Tuesday, Thursday and Saturday! See the Class Schedule for more details.

Today's WOD:
Strength:
Overhead Squats 2-2-2-2-2-2


Met-con:
5 rounds for time:
9 Snatch Grip Deadlifts (135/95 lbs.)
6 Hang Power Snatches (135/95 lbs.)
3 Overhead Squats (135/95 lbs.)

CrossFit 808's ELEMENTS Program with Coach Josh:

The CrossFit Elements class, which is highly recommended for any new CrossFitter or anyone who wants/needs to improve their fundamentals! Even if you have been CrossFitting since we opened, the Elements Class can help you build a better foundation. For current members, Elements Class can take the place of a WOD class, as long as you don't go over your current membership option. For NEW members, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check only, please). Elements classes occur on Tuesdays, Wednesdays, and Fridays at 7:00 to 7:45pm. The Elements program will re-cycle every 5 weeks (next one starts on Tuesday, January 10th). Please reserve your spot in the next Elements program by emailing us at info@808crossfit.com.

CrossFit 808's Olympic Lifting Clinic with Coach Josh: IS FULL! All 15 spots have been filled. We will definitely have another one soon, also stay tuned for the Level 2 Oly Clinic!

Yesterday's WOD Board:
Will be posted soon.