Pull-up Ladder

“Take advantage of every moment. Don’t put it off. Tomorrow may never come.”

-Nancy Sathre-Vogel

Today's WOD:
Strength:
Shoulder Press 5-5-5-5-5


Met-con:
"Pull-up Ladder"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Holiday Schedule for Martin Luther King Day, Monday, January 16th: 8:00am, 9:00am, 10:00am, and 5:00pm! Please, let us know on the blog or Facebook, which class you'd like to attend, so we can have a headcount for the WOD. Thanks!

8:00am (3 spots left) - Mia, Sheldon, Teresa, Peedi, Sydney, Amber, Shyla, Shanelle, Mark, Frankie, and Zachy

9:00am (6 spots left) - Jade, Jenna, Jordan, Charlie, K.P., Bob K., Eliza, and Coach Joe

10:00am (6 spots left) - Brie, Linzy, Mary, TJ, Kiana, Jill Y., Jeff M., and Will

5:00pm (0 spots left) - Dennis, Kim, Jackie, Janelle, Janet, Shelley, Marsha, Dominique, Peggy, Mike Y., Nicole, Matt A., Jeff C., and Laura

Yesterday's WOD Board: